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We all know that exercise has many benefits. First, you get physically fit and have more energy with a regular workout routine. Exercise is not only good for your body, but also for your mood….
BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and techniques flow effortlessly. Other times, it can feel like you’re stuck in place, seemingly unable…
As a martial artist, the age-old debate of morning vs. evening training has probably crossed your mind a few times. Some martial artists swear it’s better to train early in the morning and go about…
Boxing is often seen as a sport of power and aggression, with knockouts and flurries of punches stealing the spotlight. However, at its core, boxing is a game of skill and smart movement. One of…
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. From its early days of self-defense to its current status as a premier grappling sport, BJJ has undergone numerous transformations. One of…
Brazilian Jiu-Jitsu (BJJ) quickly went from an almost unknown fighting style to one of the most popular combat styles worldwide because of how effective it was during the early days of mixed martial arts (MMA),…
There are a multitude of benefits that can be reaped from training Muay Thai. It can help you lose weight, build confidence, and immerse you in a vibrant lifestyle, rich in a culture that is…
If you enjoy leisurely walks around the trendy enclave of Paya Lebar-Katong to suss out where the good food options are, then you’ve probably come across KINEX. The modern mall is about ten minutes away…
Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you perform techniques like the “bridge and roll,” and it’s your first line of defense against…
Figuring out if your workouts should consist mainly of hypertrophy or strength exercises comes down to your fitness goals. Are you there to get bigger or stronger? Hypertrophy training is what you need to build…
