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The back is the most dominant position in grappling sports such as Brazilian Jiu-Jitsu, Submission Grappling, and Mixed Martial Arts, both in the stand-up and on the ground (back mount). In the stand-up, it allows…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
The phrase “iron sharpens iron” is commonly used in Brazilian Jiu-Jitsu circles, and there’s a lot of truth behind it. While rolling with a higher belt can be intimidating as a white belt who hasn’t…
BJJ is a journey filled with ups and downs at every stage of development. At times, progress comes quickly, and techniques flow effortlessly. Other times, it can feel like you’re stuck in place, seemingly unable…
Brazilian Jiu-Jitsu has always been a martial art rooted in evolution and adaptation. From its early days of self-defense to its current status as a premier grappling sport, BJJ has undergone numerous transformations. One of…
Brazilian Jiu-Jitsu (BJJ) quickly went from an almost unknown fighting style to one of the most popular combat styles worldwide because of how effective it was during the early days of mixed martial arts (MMA),…
Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you perform techniques like the “bridge and roll,” and it’s your first line of defense against…
The Muay Thai clinch is one of the most used techniques in striking and can also be used in grappling scenarios like Brazilian Jiu-Jitsu. Like the collar tie in grappling, the Muay Thai clinch can…
Fabricio Andrey is one of the most exciting Brazilian Jiu-Jitsu grapplers today. The signing of the young Brazilian grappling star paves the way for him to compete on the global stage of ONE Championship against…
The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up…
